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Diagnostic Criteria for PTSD A person who meets the diagnostic criteria for post-traumatic stress disorder (PTSD) would have faced a traumatic event and is experiencing...

What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can manifest in people who have experienced a traumatic event or series...

When seeking support for your mental health, it’s essential to establish open communication and trust with your mental health support worker. Asking the right questions...

Post-traumatic stress disorder (PTSD) is a debilitating mental health condition that can occur after experiencing or witnessing a traumatic event. It affects individuals from all...

Climate change is a pressing issue that affects us all, and it’s no surprise that it can cause anxiety and stress. Climate anxiety is a...

Concussions are a type of traumatic brain injury that can occur from a blow or jolt to the head or body. While many people associate...

These days, there is a lot of pressure on us to be perfect. But the truth is that it’s impossible to be everywhere and do...

Mental health, a critical aspect of overall well-being, has increasingly become the focus of global attention, as the prevalence of mental health conditions continues to...

Anatomy of Anxiety At its core, anxiety is an emotion, characterised by feelings of worry, fear, or unease. It is often accompanied by physical sensations...

Mindfulness is an ancient spiritual practice and mental health intervention that has been gaining prominence in recent years for its potential to improve and strengthen...