What Is Climate Anxiety?

Climate change is a pressing issue that affects us all, and it’s no surprise that it can cause anxiety and stress. Climate anxiety is a...

Concussions are a type of traumatic brain injury that can occur from a blow or jolt to the head or body. While many people associate...

These days, there is a lot of pressure on us to be perfect. But the truth is that it’s impossible to be everywhere and do...

Mental health, a critical aspect of overall well-being, has increasingly become the focus of global attention, as the prevalence of mental health conditions continues to...

Anatomy of Anxiety At its core, anxiety is an emotion, characterised by feelings of worry, fear, or unease. It is often accompanied by physical sensations...

Mindfulness is an ancient spiritual practice and mental health intervention that has been gaining prominence in recent years for its potential to improve and strengthen...

Physical and mental health are inextricably linked and have a reciprocal relationship. When someone has good physical health, it can positively impact their mental and...

Depression is a widespread mental health condition that can affect anyone, regardless of age, gender, ethnicity, or background. It can cause great distress and negatively...

In a society that is becoming increasingly fast-paced and one needs to keep up to stay ahead, it is vital to take care of one’s...

Having a mental health support system can help to reduce feelings of isolation and provide an outlet for one’s emotions. It allows individuals to cope...