How To Improve Your Mental Health

In a society that is becoming increasingly fast-paced and one needs to keep up to stay ahead, it is vital to take care of one’s mental health. Mental health conditions can range from mild to severe and include depression, anxiety and stress. Being aware of your mental health allows you to identify and address any issues that may arise. 

Establishing some basic healthy habits can help improve mental health, leading to a more positive outlook on life. These include:

Exercise regularly 

Research has found that regular exercise can help improve your mood, reduce stress and anxiety, and improve self-esteem.

Follow a healthy diet 

Eating a balanced diet with plenty of healthy fruits, vegetables, and lean proteins can affect your mood positively and help you be more productive.


Meditation is a great outlet to reduce stress and anxiety and can increase focus and concentration. Start with 5-10 minutes a day and gradually increase this as you become familiar with the practice. 

Get enough sleep 

Getting in those valuable hours of sleep each night will improve your energy levels and mental clarity during the day.

Get out

Spending time outdoors and connecting with nature can help to reduce stress and improve your mood.

Connect with others 

Developing and maintaining positive relationships with others can help improve your overall mental health.

Practice gratitude 

Making an effort to focus on and be thankful for what you have is a great way to strengthen your psychological well-being.

Put away that phone

Taking time away from technology and social media can help reduce societal stress and help you reconnect with yourself.

Make time for yourself 

Taking time to do activities that you enjoy and reconnecting with yourself can help to reduce anxiety and improve your mental health.

Related post: Best Practices for Providing Mental Health Support

Looking for Mental Health Support? 

Sometimes these basic guidelines won’t be enough. If you are struggling with mental health problems the best route might be to find professional support. 

At Suitsme we are all about mental health. If you are looking for mental health support, we will work with you to design the best program to achieve your goals, help you find a great support worker to help and make it quick and easy for you to manage the process using our Suitsme app.

Our support workers all have expertise in mental health; they are checked, screened and employed by Suitsme. Get started today!