Identifying and Overcoming Anxiety

Anatomy of Anxiety

At its core, anxiety is an emotion, characterised by feelings of worry, fear, or unease. It is often accompanied by physical sensations like a racing heart, dizziness, and tightness in the chest. Anxiety can range from mild to severe and is classified as one of the most common mental health conditions in the world, with more than 264 million people affected.

However, it’s important to remember that anxiety is a normal part of life and can even be beneficial in certain situations. For example, it can help us identify potential risks and threats, and instinctively respond appropriately. But when anxiety becomes too frequent and intense, it can have a detrimental effect and interfere with our ability to go about our day-to-day lives without feeling overwhelmed.

Where does anxiety stem from?

Anxiety can stem from a variety of factors, including genetics, traumatic experiences, or environmental triggers. It can also be caused by brain chemistry imbalances causing the brain to not regulate fear responses adequately. Anxiety can also be linked to medical conditions, such as diabetes, asthma, and heart disease.

Given all these potential causes, pinpointing the source of anxiety can be difficult. If you’re struggling to identify the root of your anxiety, it may be wise to consult with a mental health specialist like a therapist, psychologist, or psychiatrist. Working closely with a professional can help you uncover the origin of your anxiety and develop appropriate strategies for managing it.

Signs of Anxiety

Anxiety manifests differently for each person, but there are several symptoms that may be caused by anxiety. These can include, but are not limited to: 

  • Physical symptoms such as increased heart rate, chest pain, muscle tension, nausea, and fatigue
  • Mental health symptoms such as racing thoughts, difficulty concentrating, and irrational fears
  • Behavioural changes such as pacing, avoiding social situations, or irritability
  • Sleep disturbances such as insomnia

If any of these symptoms sound familiar, it’s important to talk to your doctor or mental health specialist. They can help you identify if anxiety is the root and determine the best course of action for you.

Coping strategies 

No matter the cause of the anxiety, it’s essential to find strategies for coping. This includes lifestyle modifications such as regular exercise, healthy eating, and getting plenty of sleep. Additionally, engaging in stress-reducing activities like yoga, meditation, or journaling is also helpful.

Related post: Coping With Depression

For those who need mental health support, SuitsMe offers a convenient way to access mental health services. With our app, individuals can connect with an experienced mental health support worker and get the specialised help they need without having to travel long distances or wait long periods to receive care. 

Recognising and dealing with anxiety can be a difficult challenge, but it is possible. With the right support and guidance, you can learn to cope with your anxiety and eventually overcome it.