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Why It’s Good To Go Easy On Yourself

These days, there is a lot of pressure on us to be perfect. But the truth is that it’s impossible to be everywhere and do everything, and it’s important to remember that you are only human and to give yourself a break once in a while. 

Learning how to go easy on yourself is essential – not just for your mental health, but your overall well-being. 

What is Self-care?

Self-care is all about taking time for yourself to look after your physical, mental and emotional needs. It doesn’t have to be a grand gesture. In fact, even taking five minutes out of your day can make a huge difference. The key is to take some time for yourself so you can relax, recharge and refocus.

Types of Self-care

Self-care can come in many forms, from the physical to the emotional. It can be anything from exercising and eating healthily, reading a book, getting enough sleep, talking to friends, or even booking yourself in for some pampering. Everyone has different needs, so it’s important to find what works best for you.

Benefits of Self-care

The benefits of self-care are numerous, from improving your mood and confidence to helping you better manage stress and anxiety. It can also help you to stay in control of your life and make more mindful decisions.

Related post: Exploring the Nature of Mindfulness

Tips for Practising Self-care

1. Make a plan

Start by making a plan of what you want to achieve and how you’re going to do it. This can include anything from scheduling in some me-time or committing to an exercise routine.

2. Prioritise yourself

It’s easy to forget to put ourselves first, especially when the demands of life are increasing. But it’s important to remember to devote some time to doing what you enjoy and taking care of yourself.

3. Check in with yourself

Take some time each day to reflect on how you’re feeling, both physically and mentally. This can help you identify any areas that need attention and make sure you’re taking the necessary steps to look after yourself.

4. Get some help

If you’re struggling to manage on your own, don’t be afraid to reach out for professional help. At Suitsme we are all about mental health. If you are looking for mental health support, we will work with you to design the best program to achieve your goals, help you find a great support worker to help and make it quick and easy for you to manage the process using our Suitsme app.

Learning how to go easy on yourself and focus on self-care is an important part of staying well. Start by treating yourself with respect and kindness and remember to always make time for yourself. With some effort, you can create a strong foundation of self-care that will help you stay healthy and happy for years to come.